This video is a really good mechanical demonstration of a certain Thai massage stretch.
Yeah, the demonstrator is a big uptight and hectic, but as I said she’s got the mechanics down really good and can explain them well.
Watch out specially for her body posture and how she uses body mechanics.
She also demonstrates very well how she exactly to place the pillow and the body, how and where to touch the body. The best way to learn from this video is by just imitating the movements.